In this free class, Martin and Benoffers a set of inner practices centered around building resiliency in a world where division and superficiality rule the day. This offering is interactive and  practice-based with a focus on meditation and journaling through the lens of Daoism and its wisdom traditions found in The Three Treasures. The Three Treasures being Compassion, Simplicity and Humility. You will have the opportunity to walk out of the class with real and effective tools in navigating the difficulties that arise when our hearts lose connection with soulful wisdom. 

Skills you will practice to build presence and resilience:

• Daoyin Meditation

• Four Forms of Rest

• Soul Journaling

• Cultivating a deeper relationship with Values based decision-making