In person or via Zoom -

October 5th 9-11am -

Learn about the ancient practice of deep rest and soulful connection to life that changes lives. Daoyin, also easily understood as a practice in synergizing Healing & Growth, can be seen as a combination of energetic meditation practices combined with lifestyle changes that allow us to embody the life we seek to live. In this introduction and discussion we will practice meditation, and discuss the roles of the breath, the 4 Forms of Rest, and the practice of Healing & Growth in cultivating a vibrant life.